Sihat Sebelum Sakit???

Alamak...apa yang sihat sebelum sakit tu?Nampaknya macam nak kena jaga kesihatan sebelum sakit tu datang.Tapi kalu dah sakit tu jumpa doktor je la.Dapat MC pulak tu...bole rehat puas-puasan dirumah.Tapi takkan nak sakit je...penat nak menelan ubat.Kata lain kenala jaga kesihatan melalui pemakanan dan senaman(standard advice).

Kali ni nak share tip-tip atau petua-petua dan pemuda-pemuda bagi mengurus kesihatan kita melalui sedikit tindakan dapat membantu memelihara kesihatan fizikal dan mental.Tip-tip ni diambil dari laman web mengenai kesihatan dan gaya hidup sihat.

1.Decorate Your Plate:
A 14-year study found that men whose diets were highest in fruits and vegetables had a 70 percent lower risk of digestive-tract cancers. How to reach your quota: Never eat a meal that doesn't contain a vegetable or fruit. And no, fries don't count.

2.Never Skip Breakfast:
A survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week.

3.Lend a Hand:
Men who do volunteer work at least once a week have half the death rate of those who don't.

4.Save Your Marriage:
An unhappy one increases your chance of getting sick by 35 percent and shortens your life expectancy by 4 years.

5.Have a Banana:
The potassium it contains can lower blood pressure. One per day is all it takes.

Rumusanya,tak susah kalu nak sihat hanya amalkan petua-petua yang kadang-kadang dah biasa kita lakukan.Cuma kena sentiasa maintain.Yang best kahwin pun dapat kurangkan risiko dapat penyakit.Apa pun banyak lagi petua-petua yang boleh membantu kita mengubah kesihatan dan gaya hidup kita supaya usia tua takla asyik keluar masuk hospital je.